Practical Talks and Workshops on Lifestyle Medicine, Nutrition, and Mind-Body Wellbeing
I run interactive talks and workshops on lifestyle medicine, nutrition, breathwork, and nervous system recovery for corporate teams, schools, and community groups. Every session gives people practical tools they can use the same day, whether at their desk, between meetings, or winding down at night.
Topics Covered:
Lifestyle Medicine: Foundations and Daily Practice
- How stress, sleep, movement, and nutrition interact in a busy working week.
- Small daily habits that calm a maxed-out nervous system without overhauling your schedule.
Nutrition for Steady Energy
- How food choices affect afternoon energy crashes, focus, and sleep quality.
- Simple ways to build balanced meals and snacks during busy workdays.
Mind-Body Connection: Regulating Stress in Real Time
- Practical breathwork and nervous system resets to use when pressure spikes.
- Guided mindfulness and relaxation techniques that quiet a racing mind.
Building Resilience: Mental and Emotional Wellbeing
- Breaking the tired-and-wired cycle before it turns into burnout.
- How sleep hygiene, movement, and clear boundaries protect long-term mental health.
Movement as Medicine
- Building strength, mobility, and energy without living in the gym.
- Finding movement practices (from desk mobility to yoga, Pilates, and strength work) that fit your body and routine.
Every workshop combines short teaching segments with guided practice, group discussion, and Q&A. Available as lunch-and-learns, half-day workshops, or full-day sessions in person (Dublin and surrounding areas) or online.