https://874acccf.the-feel-good-space-site-hugo.pages.dev/ Recent content on The Feel Good Space Hugo en-us Sun, 17 Nov 2024 12:00:00 +0000 https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/11/17/2024-11-17-spring-rejuvinate-overnight-escape/ Sun, 17 Nov 2024 12:00:00 +0000 https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/11/17/2024-11-17-spring-rejuvinate-overnight-escape/ <p><img src="https://874acccf.the-feel-good-space-site-hugo.pages.dev/img/blog/2024-11-17-spring-rejuvinate-overnight-escape.jpg" alt="image alt"></p> <p>Are you ready to step away from the hustle and truly reconnect with yourself? This spring, give yourself the <strong>gift of peace, renewal and rejuvenation</strong> with our <strong>Spring Rejuvenate Overnight Escape</strong> at the stunning Powerscourt Springs Health Farm.</p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/11/12/2024-11-12-the-feel-good-day/ Tue, 12 Nov 2024 12:00:00 +0000 https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/11/12/2024-11-12-the-feel-good-day/ <p><img src="https://874acccf.the-feel-good-space-site-hugo.pages.dev/img/blog/2024-11-12-the-feel-good-day.jpg" alt="image alt"></p> <p><strong>Kickstart Your 2025 with The Feel Good Space – Feel Good Day!</strong></p> <p>Join me for a transformative day! Learn and practice <strong>Breath, Movement and Recovery</strong> techniques designed to build <strong>strength</strong> and <strong>agility</strong> in your mind and body!</p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/11/07/2024-11-07-monthly-wellness-morning/ Thu, 07 Nov 2024 12:00:00 +0000 https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/11/07/2024-11-07-monthly-wellness-morning/ <p><img src="https://874acccf.the-feel-good-space-site-hugo.pages.dev/img/blog/2024-11-07-monthly-wellness-morning.jpg" alt="image alt"></p> <p>Join me for the ultimate wellness morning, a 2.5 hour mind and body energising experience</p> <p>🌠 Time to BREATHE, MOVE, REST and RECOVER 🧘🏼‍♀️</p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/10/26/2024-10-26-winter-wellness-retreat/ Sat, 26 Oct 2024 12:00:00 +0000 https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/10/26/2024-10-26-winter-wellness-retreat/ <p><img src="https://874acccf.the-feel-good-space-site-hugo.pages.dev/img/blog/2024-10-26-winter-wellness-retreat.jpg" alt="image alt"></p> <p>Join us for a transformative morning dedicated to restoring balance, tranquillity and nourishment for both body and mind.</p> <p>✨ Heart-Opening Cacao Meditation: Savour the rich flavours of cacao as you ground yourself in the present moment, fostering deep connection and emotional release.</p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/10/25/2024-10-25-monthly-wellness-morning/ Fri, 25 Oct 2024 12:00:00 +0000 https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/10/25/2024-10-25-monthly-wellness-morning/ <p><img src="https://874acccf.the-feel-good-space-site-hugo.pages.dev/img/blog/2024-10-25-monthly-wellness-morning.jpg" alt="image alt"></p> <p>Join me for the ultimate wellness morning, a 2.5 hour mind and body energising experience</p> <p>🌠 Time to BREATHE, MOVE, REST and RECOVER 🧘🏼‍♀️</p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/10/22/2024-10-22-contracting-plus-workshop/ Tue, 22 Oct 2024 21:29:20 +0000 https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/10/22/2024-10-22-contracting-plus-workshop/ <p>It was a privilege to host another Lifestyle Medicine workshop this time with an incredible team at Contracting PLUS focusing on breath, movement and recovery techniques! Together, we explored powerful ways to build strength, agility, and resilience—key pillars to thriving in both personal and professional life.</p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/10/21/2024-10-21-spanish-escape/ Mon, 21 Oct 2024 21:29:20 +0200 https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/10/21/2024-10-21-spanish-escape/ <p><img src="https://874acccf.the-feel-good-space-site-hugo.pages.dev/img/blog/2024-10-21-spanish-escape.jpg" alt="image alt"></p> <p>✨ Pinch me moment ✨ what an AMAZING, relaxing and completely rejuvenating 4 day Spanish wellness escape! 🇪🇸</p> <p>✨ Surrounded by stunning landscapes, indulging in nourishing food and most importantly, sharing it all with an incredible group of ladies who took time out to breathe, move, recover and reconnect with themselves and have some fun. 💫</p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/10/17/2024-10-17-national-womens-enterprise-day/ Thu, 17 Oct 2024 21:29:20 +0200 https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/10/17/2024-10-17-national-womens-enterprise-day/ <p>Today, I had the privilege of attending an incredible event dedicated to celebrating National Women&rsquo;s Enterprise day. It was a morning filled with inspiration, connection and empowerment. I had the honor of meeting so many amazing women who are making it happen—boldly leading, innovating, and driving change in their industries.</p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/09/30/2024-09-26-cipd-wellness-conference/ Mon, 30 Sep 2024 21:29:20 +0200 https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/09/30/2024-09-26-cipd-wellness-conference/ <p>What a fantastic experience attending the CIPD Wellbeing Conference! It was truly inspiring to connect with so many Wellbeing and HR professionals who understand the importance of self-care in helping both themselves and others thrive. I was thrilled to share insights about The Feel Good Space Coaching and Wellbeing programs, where I focus on empowering individuals and organisations to embrace integrated well-being, building a resilient, agile, and connected workforce.</p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/09/30/2024-09-30-baileys-coaching/ Mon, 30 Sep 2024 21:29:20 +0200 https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/09/30/2024-09-30-baileys-coaching/ <p>I’m honoured and absolutely thrilled to announce that The Feel Good Space Coaching and Wellbeing 12-week program officially launched today at Baileys!</p> <p>A comprehensive and unique approach designed to support individuals to achieve their highest potential. It integrates key components such as: ✨ Integrative Health Coaching ✨ Lifestyle Medicine ✨ Nutrition ✨ Meditation ✨ Movement ✨ Recovery</p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/09/19/2024-09-pop-up-classes/ Thu, 19 Sep 2024 21:29:20 +0200 https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/09/19/2024-09-pop-up-classes/ <p><img src="https://874acccf.the-feel-good-space-site-hugo.pages.dev/img/blog/2024-09-pop-up-classes.jpg" alt="Post title" title="Pop up Classes"></p> <p>⚡Kickstart Your Day with Yoga, Pilates &amp; Breathwork! ⚡ Ready to feel strong, flexible, and energised? Join me for two special pop-up classes designed for <em>ALL levels</em>—whether you’re new to yoga and Pilates or already a fan 🙌🏼</p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/09/03/2024-09-03-workshop-volpi-capital/ Tue, 03 Sep 2024 21:29:20 +0200 https://874acccf.the-feel-good-space-site-hugo.pages.dev/blog/2024/09/03/2024-09-03-workshop-volpi-capital/ <p>It was a privilege to be a guest speaker and lead the Self-Care and Leadership module for Volpi Capital Elevate Women&rsquo;s Leadership Programme.</p> <p>Self-care is such a pivotal topic, and the foundation for high performing, successful teams, it has a powerful ripple effect that resonates through teams and organisations. To build strong, resilient and agile teams, we need to prioritise self-care, ensuring that our leaders are not only effective but supported to thrive!</p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/about/ Mon, 01 Jan 0001 00:00:00 +0000 https://874acccf.the-feel-good-space-site-hugo.pages.dev/about/ <h2 id="the-feel-good-space">The Feel Good Space</h2> <p>Hi, I&rsquo;m Louise Kelly.</p> <p><strong>I help busy professionals who feel constantly tired and wired build habits that stick, without adding more to their already full plate.</strong></p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/quiz/ Mon, 01 Jan 0001 00:00:00 +0000 https://874acccf.the-feel-good-space-site-hugo.pages.dev/quiz/ https://874acccf.the-feel-good-space-site-hugo.pages.dev/contact/ Mon, 01 Jan 0001 00:00:00 +0000 https://874acccf.the-feel-good-space-site-hugo.pages.dev/contact/ <h1 id="we-are-here-to-help-you">We are here to help you</h1> <div class="booking-buttons"> <a href="https://calendar.app.google/WNW9bRtSqxWEcUFYA" target="_blank" rel="noopener" class="btn btn-booking"> Book a Discovery call</a> <!-- <a href="#" target="_blank" rel="noopener" class="btn btn-booking">1:1 Coaching Session</a> <a href="#" target="_blank" rel="noopener" class="btn btn-booking">Corporate Workshop</a> <a href="#" target="_blank" rel="noopener" class="btn btn-booking">Group Class</a> --> </div> <h2 id="get-in-touch">Get in Touch</h2> <p>Please share your details below and we&rsquo;ll be in touch.</p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/corporate-coaching/ Mon, 01 Jan 0001 00:00:00 +0000 https://874acccf.the-feel-good-space-site-hugo.pages.dev/corporate-coaching/ <h2 id="your-team-is-running-on-empty-lets-change-that">Your Team Is Running on Empty. Let&rsquo;s Change That.</h2> <p>You&rsquo;ve noticed it. The afternoon energy crashes. The Monday absences. The talented employees who say they&rsquo;re &ldquo;fine&rdquo; when they&rsquo;re clearly running on fumes. Rising stress shows up as tension in meetings, short fuses, and quiet resignation.</p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/individual-coaching/ Mon, 01 Jan 0001 00:00:00 +0000 https://874acccf.the-feel-good-space-site-hugo.pages.dev/individual-coaching/ <h2 id="for-busy-adults-who-are-done-feeling-tired--wired">For Busy Adults Who Are Done Feeling Tired &amp; Wired</h2> <p>You already know what you should be doing for your health, yet making it stick in a busy week is another story.</p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/talks-and-workshops/ Mon, 01 Jan 0001 00:00:00 +0000 https://874acccf.the-feel-good-space-site-hugo.pages.dev/talks-and-workshops/ <h3 id="practical-talks-and-workshops-on-lifestyle-medicine-nutrition-and-mind-body-wellbeing">Practical Talks and Workshops on Lifestyle Medicine, Nutrition, and Mind-Body Wellbeing</h3> <p>I run interactive talks and workshops on lifestyle medicine, nutrition, breathwork, and nervous system recovery for corporate teams, schools, and community groups. Every session gives people practical tools they can use the same day, whether at their desk, between meetings, or winding down at night.</p> https://874acccf.the-feel-good-space-site-hugo.pages.dev/thank-you/ Mon, 01 Jan 0001 00:00:00 +0000 https://874acccf.the-feel-good-space-site-hugo.pages.dev/thank-you/ <p>Thanks for your enquiry! We&rsquo;ll be reaching out to you soon.</p> <p><img src="https://874acccf.the-feel-good-space-site-hugo.pages.dev/img/short-brand-logo.jpg" alt="The Feel Good Space"></p>